M/S Madan Lal Paliwal

Oyster Mushroom Benefits

Nutritional Value of Oyster Mushroom

Nutrient Qty / 100gm
Water 76.69gm
Energy 28kcl
Protein 3.31gm
Ash 1.01gm
Lipids (Fat) 0.41gm
Carbohydrates 6.09gm
Fiber 2.0gm
Sugar 0.95gm


Minerals Qty/100gm
Ca 8mg
Fe 1.14mg
Mg 15mg
P 103mg
K 361mg
Na 15mg
Zn 0.66mg
Cu 0.210mg
Mn 0.097mg
Se 2.2mcg


Vitamins Qty /100gm
Vit A 2 µg
Thiamine 0.13mg
Vit B2 0.35mg
Vit B3 4.96mg
Vit B6 0.11mg
Vit B12 38 µg
Vit E 29 mg
Vit D 0.7 µg

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